Community
Most Popular
Online Group Wellness
Live interactive classes with high-energy community vibes designed for consistent daily practice.
Sanctuary Open • Gurugram
Sacred Mind & Body Experience
Find Your Peace
Yogic Hours provides holistic tools, transformational yogic alchemy, and conscious spaces designed to transition your life into a continuous celebration.
.jpeg&w=3840&q=75)
About the Founder
A Life Devoted to Stillness
Aditya Pratap Singh — Founder & Yoga Therapist
With over 8 years of experience in Yoga, Therapeutic Wellness, and Holistic Health, Aditya founded Yogic Hours to help people build healthier, more balanced, and mindful lives. He has guided 500+ individuals through personalized yoga and wellness programs.
Holding a Master's and Bachelor's Degree in Yoga and a Certificate in Holistic Health Management, he blends traditional yogic practice with a practical, personalized approach to modern health — one hour at a time.
Read Full StoryOur Story
A healing practice rooted in wisdom & modern care.
Yogic Hours Yoga blends ancient yoga teachings with evidence-based therapy and modern wellness design—helping every student feel energised, centred, and supported through personalized practice.
Evidence-basedTrauma-informedHolistic care
Philosophy
Healing begins with awareness, consistency, and guided transformation from within.
Approach
Private care, group energy, breathwork, and mindful technology for measurable wellness.
Certified Experts
Advanced Healing Specialists
Our instructors hold advanced certifications in yoga therapy, breathwork, meditation, and clinical wellness.
Yoga TherapyBreathworkMeditationClinical Wellness
Yoga at Home
Custom home practice plans tailored for every age and pace.
Therapy Yoga
Specialized programs for injury recovery and deep stress relief.
12K+
Students
45+
Experts
28
Programs
8yr
Practice
Our Services
Healing practices for
every lifestyle.
Choose from live group classes, private 1-on-1 sessions, specialized therapy programs, and enterprise wellness packages designed to empower your journey.
Personalized
Yoga at Home
Personalized 1-on-1 home practice tailored to your body type, goals, and flexible schedules.
Private Coaching
Online 1-on-1 Classes
Dedicated private video guidance for deeper physical alignment and accelerated inner transformation.
Partnership
Couples Yoga
Shared healing, trust-building, and mindfulness movement designed for partnered balance.
All Ages
Family Yoga
Fun, accessible movement and mindfulness practices suitable for every generation of the family.
Clinical Care
Therapy Yoga Programs
Clinical & restorative sessions focused on chronic pain relief, injury recovery, and mental peace.
Enterprise
Corporate Wellness
Custom workplace health programs, executive stress reduction, and team resilience workshops.
Why Choose Us
Premium wellness with
measurable healing.
Choose Yogic Hours Yoga for holistic care, certified master instructors, and progressive tools designed to guide your lifelong practice.
Personalized Wellness Plans
Tailored strategies and custom flows built around your specific body goals, lifestyle, and pace.
Certified Experts
Deeply trained instructors with advanced certifications across traditional yoga, therapy, and biomechanics.
Top Rated Instructors
Therapy Based Healing
Evidence-backed posture and restorative yoga programs engineered for sustainable pain and injury recovery.
Meditation + Breathwork
Integrated Pranayama and guided mindfulness modules for nervous system reset and mental clarity.
Wellness Tracking
Data-driven progress insights, attendance metrics, and feedback loops for sustained personal transformation.
Modern Tech + Ancient Yoga
Smart digital tools and live virtual tracking combined with centuries-old traditional yogic wisdom.
99.4%
Satisfaction Rate
12,000+
Active Students
500+
Live Sessions / Mo
4.9 / 5
Community Rating
Student Experiences
Real stories.
Real transformation.
4.9/5 Rating from 12,000+ students
“
Corporate Wellness
“The corporate wellness workshop completely transformed our team culture. Stress levels dropped significantly within a month, and the energy in our office sessions is electric.”
Anjali Sharma
VP of Human Resources
Verified Student•Mumbai
“
Family Yoga
“Family yoga helped us truly reconnect with our children. The blend of playful movement and guided breathwork has become our favorite weekend ritual.”
Rahul Verma
Software Architect & Parent
Verified Student•Bengaluru
“
Therapy Yoga
“After years of chronic back pain, the targeted posture therapy eased my discomfort and restored my sleep within just three weeks. Indispensable care.”
Priya Nair
Therapy Program Student
Verified Student•Delhi
Our Team
Guided by qualified practitioners.
Every teacher at Yogic Hours holds formal qualifications in yoga and brings years of hands-on experience designing personalized programs.
.jpeg&w=3840&q=75)
8+ YearsAditya Pratap Singh
Founder & Yoga Therapist
Blends traditional yogic practice with a practical, personalized approach to modern health — having guided 500+ individuals through programs built around their own goals.
Specialties
Therapeutic YogaYoga TherapyPranayamaHolistic Health
6+ YearsShiya Shahi
International Yoga Teacher & Wellness Coach
Brings international experience from Dubai, designing mindful practices that support strength, recovery, relaxation, and overall well-being.
Specialties
Aerial YogaTherapeutic YogaFlexibility TrainingHolistic Wellness
7+ YearsPragya Devi
Yoga Teacher & Therapist
Creates personalized yoga programs for physical fitness, stress management, flexibility, and support for lifestyle-related disorders.
Specialties
Hatha YogaAshtanga YogaPranayamaTherapeutic Yoga
Want to know more about the people guiding your practice? Meet the full team →
Free Toolkit
Interactive tools for
better self-care.
Practical, diagnostic, and habit-building tools engineered to monitor your daily vitals, breathing capacity, and physical progress.
Fitness
BMI Calculator
Body mass index assessment for healthy weight tracking and personalized fitness planning.
Launch ToolFree
Vitals
BP & Heart Rate Analyzer
Quick digital wellness check to monitor your blood pressure ranges and pulse metrics.
Launch ToolFree
Hydration
Water Intake Tracker
Stay optimally hydrated with a smart daily water target based on your physical activity.
Launch ToolFree
Cardio
Running Timer + Calories
Accurately time your cardio sessions and compute real-time active energy burn.
Launch ToolFree
Respiratory
Breathing Capacity Test
Evaluate your lung retention and control with guided breath testing sessions.
Launch ToolFree
Yogic Care
Pranayama & Asana Timer
Structured interval timers for yogic breathing routines and prolonged pose retention.
Launch ToolFree
Surya Namaskar Tracker
Improve strength, flexibility, and breath together.
A fully guided sun salutation practice — pose-by-pose voice cues, Sanskrit mantras, adjustable pacing, and a live calorie tracker, all in one immersive fullscreen session.
- Count 1–12 poses with breath-synced timing
- Sanskrit mantras with optional voice guidance
- Adjustable speed & live calorie tracking
The 12 Poses
One Round- 1PranamasanaNeutral
- 2Hasta UttanasanaInhale
- 3Hasta PadasanaExhale
- 4Ashwa SanchalanasanaInhale
- 5DandasanaHold
- 6Ashtanga NamaskaraExhale
- 7BhujangasanaInhale
- 8Adho Mukha SvanasanaExhale
- 9Ashwa SanchalanasanaInhale
- 10Hasta PadasanaExhale
- 11Hasta UttanasanaInhale
- 12Tadasana / PranamasanaExhale
Track your rounds, breath, and posture as you build a sustainable daily sequence with guidance from our experts.
Meditation Space
Calm your mind with guided journeys.
Free ambient soundscapes, guided Savasana, breathing visuals, and a distraction-free dark focus mode — everything you need for a daily stillness practice.
Enter Meditation SpaceFree, always
Ambient Soundscapes
Rain, ocean, forest & Tibetan bowls
Guided Savasana
Voice-narrated deep rest
Breathing Visuals
Expand and release with the ring
Dark Focus Timer
Distraction-free stillness
Contact
Start your wellness journey today.
Reach out to book a consultation, ask about a program, or get support building a balanced lifestyle plan.
- yogichours@gmail.com
- Phone
- +91 9606152910
- Sessions
- Online worldwide & in-person, Gurugram
Ready to transform?
Tell us your goals and any health concerns. Our team will match you with the right teacher and send a personalized plan with booking options.
- A reply within one working day
- Matched to the right teacher for your needs
- No obligation — the first conversation is free