Guided 12-Pose Practice

Surya Namaskar Tracker

Move through the traditional Sun Salutation with paced breath cues, Sanskrit mantras, and gentle voice guidance — a cinematic, self-paced practice for every morning.

  • Improves mobility and spinal flexibility
  • Supports digestion and circulation
  • Builds morning energy and resilience
  • Connects breath with movement for presence
Pose 1 of 12

Settle

Breathe naturally

Prayer Pose

Pranamasana

Stand tall at the mat’s edge, palms together at the heart center, breath settled and even.

Sanskrit Mantra

Om Mitraya Namaha

Salutations to the Friend of All

Pace of Practice

Choose how long each pose is held before the sequence advances.

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Rounds This Session

One round is a full cycle through all 12 poses.

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Currently on pose 1 of 12 in round 1.

Calorie Tracker

Estimated using a Surya Namaskar MET of 4.0, scaled to your body weight.

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