6:00 AM
MON – FRI
Refresh & Energize
Gentle yet effective practice to wake up your body, boost energy and set a positive tone for the day.
- Gentle Asanas
- Breathwork
- Mobility & Stretching
- Relaxation
Daily Group Sessions
MONDAY – FRIDAY
Simple Practices | Real Results | A Healthier You
7:00 AM
MON – FRI
Power Flow
High intensity practice to build strength, improve stamina and increase focus.
- Dynamic Asanas
- Core & Strength
- Breath Control
- Cool Down
8:30 AM
MON – FRI
Strong & Steady
A high intensity class to improve flexibility, endurance and overall fitness.
- Power Yoga
- Core Strength
- Balance & Stability
- Relaxation
10:30 AM
MON – FRI
Yoga, Face & Breath
A perfect blend of yoga, face yoga and breathing practices for inner balance, healthy skin and overall wellness.
- Yoga Asanas
- Face Yoga
- Breathing Techniques
- Relaxation
5:00 PM
MON – FRI
Ladies Special
A dedicated batch for women to stay fit, healthy and confident.
- Gentle Yoga
- Strength & Toning
- Hormonal Balance
- Relaxation
6:30 PM
MON – FRI
Corporate Wellness
Simple, effective practices to release stress, improve posture and bring balance after a busy workday.
- Stretching & Mobility
- Breathwork
- Stress Relief
- Guided Relaxation
8:30 PM
MON – FRI
Face Yoga & Relaxation
Nourish your face, calm your mind and prepare for deep, restful sleep.
- Face Yoga
- Massage Techniques
- Breathing
- Yoga Nidra
Expert Guidance
Safe & Effective Practices
Small Groups
Personal Attention
Holistic Wellness
Body · Mind · Beauty
Small Steps Every Day = Big Changes Over Time
Pick the session that fits your day and reserve your spot. Not sure which one to choose? Message us and we will help you find the right batch.